Why take this?
B complex is comprised of 11 B vitamins, namely, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, Folic Acid, Cyanocobalamin (B12), Choline, Inositol, and Para-aminobenzoic Acid (PABA). Because the B vitamins work together, a deficiency in one often indicates a deficiency in another.
B Vitamins contribute to many functions in the body for example: energy yielding metabolism, the normal functioning of the nervous system, normal psychological function and mental function, normal hair, vision and skin, normal lipid metabolism, homocysteine metabolism, function of the immune system and the reduction of tiredness and fatigue.
Sona B Complex is Time Release – It releases its nutrients over a prolonged period of time thus allowing the body a longer period during which to absorb and utilize these nutrients as recommended by nutritionists. It is also vegetarian suitable.
How to use
Adults:Take ONE tablet with main meal of the day or as directed by your health professional. Do not exceed recommended dosage. Pregnant and lactating women should consult with their doctors before taking this or any other supplement. Store in a cool dry place, 15 – 25 degrees C, out of direct sunlight. Keep out of reach of children. A supplement is not a replacement for a healthy diet.
Ingredients (per tablet)
Amount %NRV
Biotin 50µg 100%
Choline 6.25mg N/A
Cyanocobalamin (B12) 25µg 1000%
Folic Acid 400µg 200%
Inositol 6.25mg N/A
Niacin (B3) 50mg NE 313%
PABA 6.25mg N/A
Pantothenic Acid (B5) 50mg 833%
Pyridoxine (B6) 50mg 3571%
Riboflavin (B2) 50mg 3571%
Thiamin (B1) 50mg 4545%
Ingredients
Bulking agents (Calcium Carbonate, Microcrystalline cellulose, Hydroxypropyl methyl cellulose), Thiamin mononitrate, Pyridoxine hydrochloride, Calcium-d-Pantothenate, Riboflavin, Nicotinamide, Anti-Caking agents (silicon dioxide, Stearic Acid, Magnesium Stearate), Para-Aminobenzoic acid, Choline bitartrate, Inositol, Coating (Vegetable glycerine), Folic acid, d-Biotin, Cyanocobalamin.
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